Some let you mix and match sounds, create your own sounds, or customize sliders to make things sound just right. The best white noise apps understand this and have multiple noises you can choose from. Plentiful, Customizable Sounds: One noise doesn’t necessarily fit all.Here are the features every good white noise app should have, and a quick explanation as to why each is important: These apps are fairly straightforward in what they do and how they work, but some have more functionality than others. fizkes/ What to Look for in White Noise Apps However, the benefits of using a dedicated white noise app include more sound choices and customization options. Smart home assistants like Google Home, Apple Homepod, and Amazon Echo can generate white noise as well-all you need to do is ask them to.
You don’t have to buy a white noise machine or download an app to reap the benefits of white noise. We included apps that produce both white and pink noise in our list, and a few of our picks even include other sound hues. However, studies have shown that pink noise can help sharpen your memory, so it might be better for studying, with white noise ideal for sleeping. While many people find these noises to be more relaxing than staticky white noise, pink noise might be less effective than white noise at helping your brain relax and tune out unwanted noise. Pink noise is often confused for white noise, but it differs because it has more energy in the lower register, so it sounds like white noise but with more of a bass rumble think of ambient noises like flowing rivers, thunderstorms, or wind. There are other colors of noise besides white, and pink noise is the second-most commonly talked about sound hue.
The way white noise is distributed helps drown out any noises that distract or stimulate our brains when we are trying to go to sleep, like traffic or a snoring partner, thus helping us get a good night’s sleep. White noise is soothing to the human brain, as it contains constant noise of equal intensity across every audible frequency.
It’s no coincidence that many people think it’s easier to fall asleep (and to get quality sleep) when there’s a fan on or when the air conditioner is running. Best for Fans of Fans: Bed Time Fan Noiseīest for Simultaneous Sounds: Atmosphere: Relaxing Sounds